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Senior workout routines
'Seated Strength Training For Seniors | Silver Sneakers Workout | Dumbbells'
00:05
May 3
'Core No Floor Strength Training Workout for Seniors- Part 1 2/9/23'
13:28
Apr 8
'20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seated Elderly Workouts for Balance'
26:13
Mar 19
'Senior Fit | Episode 5 | Chair Exercises and more...'
26:49
Mar 16